Macif offers you a day to preserve your health capital.
On the program:
- Activities to help you look after your physical and mental health: nutrition, sleep, health quiz, introduction to self-massage, music therapy, Qi Gong, preventive gym.
- A lecture on the microbiota by doctor and health columnist Gérald Kierzek.
- A play entitled "Vivre en coloc' en éco-logis" ("Living with a flatmate in an eco-lodge") to explore alternative forms of housing.
Admission to the Cité du Train and a cocktail at lunch are free of charge.